What a pleasure to have Marcella as a guest. It all started for Marcella with her own experience with anorexia as a teen. Upon reading articles on women of colour, she felt that they resonated, and felt “seen and validated” through them. This compelled her to move forward after her recovery to help others. She […]
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I was so pleased to have a male reach out to me to be on my Podcast! Dai Manuel shares with me several experiences in his life, including his time when he was morbidly obese, when he used alcohol as a crutch and his decision to leave his 17 year position in a business he […]
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Erin’s personal experience with overthinking and anxiety and overcoming them has brought her to a place where she now coaches other to do the same and to find the joy in their life. She had promised herself if she could find her way out that she would share her methods with other people. From a […]
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Paul says it as it is. No B S. Author of Workquake, he spoke to the transition from the industrial age economy and what’s coming next. The book is about the workplace, and how it needs to keep up with what is going on in the world around us. Paul gives Millenials credit being […]
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Many have been known to “numb” themselves. We chat about that and the feeling of “not belonging”. It’s interesting that our business world adopted the “tribal” as a description of culture within an orgnization, yet the familial and friendship circle tribes are not as easy to define, nor to be comfortable with. Has our human […]
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Sarah explains that her eating disorder behaviors started very young, around the age of 10. She started restricting food at that time, however did not engage in bulimia until she was 18. Sarah feels that being in a larger body size, even if it is not an overweight body, there is shame that comes from […]
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I really appreciate Jacalyn for sharing her candid and compelling story about bulimia, and her continued struggle with it. As a Bulimia Recovery Coach, this interview was not easy. It is, however, honest and true. When a bulimic is not ready to let go and still feels bulimia is the answer to remaining slim, it […]
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Not realizing that dieting perpetually was not the way it was suppose to be and watching it escalate from restrictions to increased binging, Elizabeth began to try to heal her own relationship with food, and in so doing it led her to become an Intuative Eating Counselor. She used food to comfort and soothe herself […]
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As a High Performance Leadership Coach, Rosa began in a male dominated industry starting in law enforcement. She said that most of her challenges were in the area of leadership. Although perceived as a leader by those around her, she says she was not scoring high in the area of personal growth as it pertained […]
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“Can You Come Out And Play?” … a line we forget about when we become adults. Sometimes I think that when we have children, for some of us, it’s an excuse to buy all the toys we wanted ourselves as children because we miss playing too. To Mike it’s been a passion project for him […]
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