LIFT Your Story with Coach Lee Helping Business People with Health and Fitness

You don’t have to eat the whole pizza!  Coach Lee speaks to the changes in people’s routines, be they eating habits or working out.  It has been a challenge for some.   Coach Lee makes sure he does an inital assessment for his clients to make sure the physical and nutritional needs compliment their character […]

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LIFT Your Story with Sandy Gross Functional Movement and Active Recovery Specialist

What is a Functional Movement and Active Recover Specialist you ask?  Sandy explains she started in yoga and teaching, has a journalism background, then started working in collegiate sports and the term yoga was intimidating to some athletes.  So with the expanded abilities she decided to change her title because she was much more than […]

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LIFT Your Story with Lori-Ann McLeod Owner of Onyx Fit & Co-Director of She Getaways

“Fit is not a destination, it’s a way of life”.  Lori-ann speaks to the fact that keeping fit is not just about the outside, it is also essential for a healthy mindset.  She shares stories about stress and anxiety being relieved through exercise. Also, Lori-ann, along with  Kim Smith, who founded the idea, co-direct an […]

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LIFT Your Story with Doc Grayson Professor Author Handwriting Expert Radio Announcer and Magician

What a great time with Dave Grayson, who we endearingly call Doc.   Doc is one of those people that you just rejoice when he is around.  Kind, grateful, compassionate, empathetic, very smart and engaging. Doc is dyslexic and discusses his conquering this, and the fact that he has done everything he has has wanted […]

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LIFT Your Story with Sarah Holliday pursuing her Doctorate of Science in Information and Interaction Design

How do you learn?  Sarah explains that she is mostly a visual and hands on person. She has worked in the educational field for several years, and speaks to the need to educate students on the transition of life after graduation. Sarah says when she gets a creative “itch” she can write for hours, sometimes […]

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LIFT Your Story with Cammy Wang Trifecta Coach

You may ask the obvious question.  Trifecta Coach?  What does that mean? For a quick overview, Cammy started her career as an Attorney, then moved into education, then to financial.  She combined the three into her coaching.  Cammy speaks to her life long disability, but how she maintained a positive attitude and determination to keep […]

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LIFT Your Story with Erwin Wils Mindset Coach and Business Strategist

“Change your language, change your life” says Erwin.  Roy and LaurieAnn learned about simple language changes, starting with the word “but”.  He explains that this diminishes everything that you said before.  He suggests using “and”.  He provides examples of this in our Podcast. Just a bit more – learn why saying “I’m proud of you” […]

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