Who doesn’t need a confidant? Angel Ribo says “why not?” . He explains that it is not easy to open up when we are taught to be “strong” in the business world, yet we are still human beings and need to let go. As The CEO Confidant and influencer, in 2017, after being approached […]
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You don’t have to eat the whole pizza! Coach Lee speaks to the changes in people’s routines, be they eating habits or working out. It has been a challenge for some. Coach Lee makes sure he does an inital assessment for his clients to make sure the physical and nutritional needs compliment their character […]
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What is a Functional Movement and Active Recover Specialist you ask? Sandy explains she started in yoga and teaching, has a journalism background, then started working in collegiate sports and the term yoga was intimidating to some athletes. So with the expanded abilities she decided to change her title because she was much more than […]
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We had a great time with John in this episode. John is full of energy and laughs. There were so many subjects we could have touched on, however our time is limited, so we decided we would invite him back at some point to continue with new topics. John explains the difference between the action […]
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“Fit is not a destination, it’s a way of life”. Lori-ann speaks to the fact that keeping fit is not just about the outside, it is also essential for a healthy mindset. She shares stories about stress and anxiety being relieved through exercise. Also, Lori-ann, along with Kim Smith, who founded the idea, co-direct an […]
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What a great time with Dave Grayson, who we endearingly call Doc. Doc is one of those people that you just rejoice when he is around. Kind, grateful, compassionate, empathetic, very smart and engaging. Doc is dyslexic and discusses his conquering this, and the fact that he has done everything he has has wanted […]
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Our family has gone through a lot. We understand that we are not different from many other families who have as well. Here is the main part, however, of this “story”. We have found a WHY. My sister and I have collaborated and I want you to know she is one on my top list […]
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How do you learn? Sarah explains that she is mostly a visual and hands on person. She has worked in the educational field for several years, and speaks to the need to educate students on the transition of life after graduation. Sarah says when she gets a creative “itch” she can write for hours, sometimes […]
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You may ask the obvious question. Trifecta Coach? What does that mean? For a quick overview, Cammy started her career as an Attorney, then moved into education, then to financial. She combined the three into her coaching. Cammy speaks to her life long disability, but how she maintained a positive attitude and determination to keep […]
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“Change your language, change your life” says Erwin. Roy and LaurieAnn learned about simple language changes, starting with the word “but”. He explains that this diminishes everything that you said before. He suggests using “and”. He provides examples of this in our Podcast. Just a bit more – learn why saying “I’m proud of you” […]
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