LIFT Your Story with Wayne Mullins Founder & CEO of Ugly Mug Marketing

What a great name for a company!  It stands out! In this podcast Wayne shares why they chose the name, and we discussed the changes in Advertising and Marketing over the years. Culture is a very important part of his business strategy, along with culture.  Wayne shares some of those structures with us. Best of […]

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John Davis Corporate Action Hero on Fear & Love and Much More

Fun fact about this episode.  I was so excited about having John as a guest I personally introduced myself as a guest.  LOL. What a great conversation about so many things from unconditional love, love and fear, how we live our lives answering to other people’s “beliefs”. John has a very interesting background including being […]

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Dr. Christian Heim Consultant Psychiatrist, Psychotherapist & Musician on Bulimia

What a truly insightful conversation with Dr. Christian Heim.  It was fun to talk about music and about bulimia. Dr. Heim truly answers the question in such an elightening way about relapse, and how hobbies define you and can be a catalyst to moving from bulimia to a healthy identity connection. What is apparent is […]

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LIFT Your Story with Elizabeth Hall Professional Life Coach & Intuitive Eating Counsellor

What a lovely conversation with Elizabeth.  Elizabeth’s interest in intuitive eating started with her own journey of being a chronic dieter.  She realized it was exhausting and while looking to “get out of the box” she found intuitive eating and she loved it so much, she pursued a career in helping others learn about it. […]

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LIFT Your Story with Erica Grace Registered Nurse and Health and Wellness Coach

Erica is a registered nurse, a trauma nurse who eventually moved over to being a case manager and worked in nursing for 8 years.  During that time she was exposed to many medical traumas which is expected in the field, however what she really became aware of was the elevated stress amongst nurses, which led […]

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LIFT Your Story with Meg Nocero, Author, Attorney & Podcaster on her books, angels and on being a Federal Prosecutor

What a lovely conversation with Meg.  We enjoyed hearing about how the passing her of mother from cancer moved her to write letters, then to blog, and then to write books. We chatted about angels, about her books, and a bit about her time as a Federal Prosecutor. Meg managed to bring a tear to […]

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LIFT Your Story with Tyler Foley Best Selling Author & Director of Total Buy In on Public Speaking

We had such a good time with Tyler, from his complimenting Roy’s accent, to sharing his moment of blanking out during a performance when he was younger. We discussed mostly public speaking, which was quite interesting.  Tyler tells us that people are not really afraid of Public Speaking in itself.  This usually stems from the […]

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Emma-Jane Taylor Author & Keynote Speaker About Child Abuse & Bulimia

Emma-Jane began with sharing about her childhood, her time with her family, the happy moments, followed by being sexually abused and the ultimate alienationation of her father.  These experiences were devastating for Emma-Jane.  Over time she became rebellious, and “monster”, as she says, who hated life, hated people and hated making decision (on a personal […]

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