Bleep Bulimia Episode 48 with Coach Jonathan McLernon with Freedom Nutrition Coaching on Building A Healthy Relationship With Yourself and Food

What a great conversation with Coach Jonathan!  A longer episode, and one filled with compassion, empathy, and stories.

Coach Jonathan, himself, overcame binge eating (although he didn’t purge, there are many similarities with bingers and binge/purgers regarding their relationship with food)

Coach Jonathan shares his F.A.S.T. model.  As he states, it’s not related to denying yourself food.  It stands for Feel, Acknowledge, Speak and Time.

He speaks to finding a better version of yourself through caring for yourself, and realizing that being “selfish” is not wrong, because the greater you love yourself and care for yourself, the more you can give to others.

I really enjoyed the part where Coach Jonathan brings up overcoming the “victim mindset”.  Truly important.

For those who want to learn more about overcoming the cravings go to www.nofndiets.rocks/cruch-your-cravings for a free ebook.

Other links to find Coach Jon:

Website: www.freedomnutritioncoach.com

Facebook: https://www.facebook.com/canadianomad/ 

YouTube: https://nofndiets.rocks/YouTube 

More about Coach Jonathan McLernon:

Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he’s on a mission to help others lose weight for good and leave BS diets in the rearview mirror.
With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
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How To Have Your Cake & Not Eat It All Too – A Guide To Adult Bulimia Recovery

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