LIFT Your Story with Mira Katyal Ayurveda Consultant and Reiki Master

It was very interesting for us to learn about Ayurveda.  We really enjoyed our conversation with Mira, explaining what many of us may know however deny – that it is our choice to be unhealthy or strive to be healthy.

Rest, how you eat, is so important to including your digestive system, yet we are all so “go, go, go” we don’t understand the value of “resetting” the body, and the connection between the body and mind.

Mira specializes in de-stressing people through Ayurveda and also as a Reiki Master.

You can reach out to Mira by visiting her website at https://www.miraom.com

More about Mira:

How Reiki worked for me?

Affirmations and healing: I have read a million times how affirmations can change our lives. I also know that our past childhood experiences, a vulnerable time period, powerfully shape our self-image. Personally, I find the recitation of affirmations tedious when you cannot feel the desired outcome taking shape quick enough. Then something surprising happened on the first day of my reiki class which made the dots connect: while   training, I unexpectedly connected to images and to the flow of information. During the reiki session over my co-student, I constantly got images of her hands, and then a bit later I got an image of a little girl crying and her mother. During the session, she expressed the affirmation for “I’m worthy”. Maybe there is a connection between what happened in the past and her self-image today? At that time I did not pay heed to this information. But while driving back, I was pondering what can a person do, if you have been shaped so powerfully by past experiences? Are we not all passive victims of our fate? Can affirmations overcome it? And then I saw the connection, her affirmation will come true through her calling, which is working with her hands. And she is a professional healer who works with her hands.    Affirmations allow opportunities to open up that can lead us to growth and heal us from our past hurts.

What did Ayurveda do for me?

It is very hard to sum up. Still I will try: it turned me inside-out. It explained who I am and why I am this way. It gave me tools that really work. It gave me back health, better skin, better digestion, acceptance, patience and tranquility. It taught me my limits.

Why I chose the healing vocation?

Healing is not my vocation, it is my life. Whenever I have been faced with a dilemma for myself or my family- sickness, stress, relationship issues,  difficult circumstances, I have always gone out and researched for solutions. I have never put any restrictions on the modality, whether or not it was scientific or considered ‘irrational’ or from realms of the unreal. My one and only criteria is that it should work! Invariably the best solutions tend to be holistic,  natural and aligned with the universe. I have come to realize healing is a lifestyle, an attitude and the very purpose of life.
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