What a wonderful guest to have for this Podcast. Tricia is so dynamic and her own story of being 50 pounds overweight and struggling with diets and losing weight to finding the joy of “stability” of weight and ease and comfort with food is inspiring.
More inspiring is that she now helps others to achieve these goals through her programs and her book. You will learn a lot in this Podcast about emotions and eating, the difference between the association to food versus the underlying reasons.
I encourage you to listen to her Podcast The Heal Your Hunger Show and to pick up a copy of her book Heal Your Hunger – 7 Simple Steps to End Emotional Eating Now.
Make sure to visit her website at www.HealYourHunger.com where there is a free 2 minute quiz as discussed in this episode, and her Facebook Page at https://www.facebook.com/HealYourHunger
Enjoy this Episode!
About Tricia Nelson:
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.
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