It’s about doing! Dai is passionate about people taking those first steps of “doing” when it comes to health and fitness (and life in general!). Along with this, he shares how it’s important to make time for yourself, to communicate with your family, and start somewhere, because even doing 1 thing extra is 100% more than what you weren’t doing before.
Dai has such a positive and outgoing attitude. We only touched on one aspect of his life really – the world of fitness – and we really look forward to having him back to share more.
He speaks to his book “The Whole Life Fitness Manifesto 28-Day Program as well, and about simplicity.
Enjoy listening to this upbeat and inspiring podcast!
You can find out more about Dai at www.daimanuel.com, and on Instagram, Facebook and LinkedIn.
More about Dai Manuel:
“I’m a Dad • Dating My Wife • Lifestyle Business Mentor & High-Performance Life Coach • Author & TEDx Speaker”
Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community.
He is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach.
Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!
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