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LIFT Your Story with Coach Lee Helping Business People with Health and Fitness

You don’t have to eat the whole pizza!  Coach Lee speaks to the changes in people’s routines, be they eating habits or working out.  It has been a challenge for some.  

Coach Lee makes sure he does an inital assessment for his clients to make sure the physical and nutritional needs compliment their character and lifestyle.  He believes it is very important to tailor a regime to the individual, as that is what everyone is, an individual with specific and unique requirements based on certain criteria.  He also speaks to needing to take things one step at a time to avoid the “overwhelm” that so many people these days create in their lives from trying to reach a goal too quickly.

You can find Coach Lee on Facebook at Lee Agbohlah, on Instagram @coachlee_ltaperformance and at www.ltaperformance365.com

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