LIFT Your Story with Coach Lee Helping Business People with Health and Fitness

You don’t have to eat the whole pizza!  Coach Lee speaks to the changes in people’s routines, be they eating habits or working out.  It has been a challenge for some.   Coach Lee makes sure he does an inital assessment for his clients to make sure the physical and nutritional needs compliment their character […]

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LIFT Your Story with Sandy Gross Functional Movement and Active Recovery Specialist

What is a Functional Movement and Active Recover Specialist you ask?  Sandy explains she started in yoga and teaching, has a journalism background, then started working in collegiate sports and the term yoga was intimidating to some athletes.  So with the expanded abilities she decided to change her title because she was much more than […]

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LIFT Your Story with Victoria D Walker Christian Thought Coach and Podcaster

” Don’t ask ‘why’ on questions that allow you to grow.”  “Thoughts are powerful, but words are more powerful”, she says, particularly if they are negative.  Victoria shared with us insightful information about the power of thought.  She spoke to her five “R”s to reach a state of positive mindset. Recognize what you are thinking […]

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LIFT Your Story with Jase Kraft owner of Perfect My Podcast

How did Jase get into Podcasting?  He came upon it by chance.  Great story about his beginnings in Software Sales turned Podcaster. Jase shares with us his framework which he shares with people struggling at the onset. Listen and find out about his tips on: Getting the guests When asking the guest – what angle […]

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LIFT Your Story with Domique Hays on Male Abuse and Stalking Victimization

In this Episode, we speak to Dominique Hays about the difficulties of men to discuss their issues about sexual, mental and physical abuse.  Many go for years holding on to the “secret” and living a life of internal turmoil.  Dominique is working on a book regarding this issue. We also discussed the “silent crime” that […]

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LIFT Your Story with Lori-Ann McLeod Owner of Onyx Fit & Co-Director of She Getaways

“Fit is not a destination, it’s a way of life”.  Lori-ann speaks to the fact that keeping fit is not just about the outside, it is also essential for a healthy mindset.  She shares stories about stress and anxiety being relieved through exercise. Also, Lori-ann, along with  Kim Smith, who founded the idea, co-direct an […]

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